Optimal Hydration for Athletes, Avoid Hyponatremia
By Dr. Roanne Rouse Houck. Owner/Founder Acli-Mate Formulations, LLC Optimal hydration is a key component to performance and recovery. An athlete’s best defense against dehydration is prevention. It is best to hydrate before, during and after exercise. Water alone may not be enough. As the body sweats, sodium is lost. When too much…