Many of us wake and go straight for one or more cups of coffee or caffeinated beverages. Caffeine kick starts the adrenals by stimulating the release of cortisol from the adrenal glands, this helps us shrug off sleepiness and wake up to face the day. Adrenals are tasked with multiple functions, including regulating the stress…
By Dr. Roanne Rouse Houck. Owner/Founder Acli-Mate Formulations, LLC Optimal hydration is a key component to performance and recovery. An athlete’s best defense against dehydration is prevention. It is best to hydrate before, during and after exercise. Water alone may not be enough. As the body sweats, sodium is lost. When too much…
Dr. Roanne Rouse Houck, N.D. Naturopathic Doctor and Athlete Nutrient dense foods, consumed at appropriate times before and after exercise can significantly improve performance and recovery. Think about sport nutrition in terms of maximizing the storage of glycogen and of key nutrients prior to physical exertion. By storing up ahead of time you have more…
Racing at altitude can be a daunting challenge for many runners, and for good reason. The higher you go, the harder it is to perform at an optimal level. So, if you are looking to perform up to your potential at altitude this upcoming summer, take a look at these general guidelines. With proper…