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Acli-Mate® Mountain and Altitude Adjustment Aid
Acli-Mate® Mountain, Altitude Sickness Aid, Sport Energy, Hydration, Recovery and Vitamins to Mountain travelers and athletes.
Acli-Mate® Mountain and Altitude Adjustment Aid
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  • Shop
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  • Altitude Sickness
    • Why Acli-Mate?
    • Altitude Sickness Posts
    • Acute Mountain Sickness
    • Tips and Questions
    • For Best Results
    • Mountain Performance
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Mountain Performance

Sustained and Balanced Energy: Avoid the Spike and Crash

Mountain PerformanceBy Josh EberlyJuly 18, 2013

Many of us wake and go straight for one or more cups of coffee or caffeinated beverages.  Caffeine kick starts the adrenals by stimulating the release of cortisol from the adrenal glands, this helps us shrug off sleepiness and wake up to face the day. Adrenals are tasked with multiple functions, including regulating the stress…

Optimal Hydration for Athletes, Avoid Hyponatremia

Mountain PerformanceBy Josh EberlyMay 23, 2013

By Dr. Roanne Rouse Houck. Owner/Founder Acli-Mate Formulations, LLC   Optimal hydration is a key component to performance and recovery.   An athlete’s best defense against dehydration is prevention. It is best to hydrate before, during and after exercise. Water alone may not be enough. As the body sweats, sodium is lost. When too much…

Tips for Healthy Performance, Recovery and Nutrition

Mountain PerformanceBy Josh EberlyApril 16, 2013

Dr. Roanne Rouse Houck, N.D. Naturopathic Doctor and Athlete Nutrient dense foods, consumed at appropriate times before and after exercise can significantly improve performance and recovery. Think about sport nutrition in terms of maximizing the storage of glycogen and of key nutrients prior to physical exertion. By storing up ahead of time you have more…

5 Tips to Improve Your Running Race at High Altitude

Mountain PerformanceBy Josh EberlyFebruary 13, 2013

  Racing at altitude can be a daunting challenge for many runners, and for good reason. The higher you go, the harder it is to perform at an optimal level. So, if you are looking to perform up to your potential at altitude this upcoming summer, take a look at these general guidelines. With proper…

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