High Country Holiday Preparation
Merry Christmas from Acli-Mate
Tips for Healthy Performance, Recovery and Nutrition
Dr. Roanne Rouse Houck, N.D. Naturopathic Doctor and Athlete Nutrient dense foods, consumed at appropriate times before and after exercise can significantly improve performance and recovery. Think about sport nutrition in terms of maximizing the storage of glycogen and of key nutrients prior to physical exertion. By storing up ahead of time you have more…