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Acli-Mate® Mountain and Altitude Adjustment Aid
Acli-Mate® Mountain, Altitude Sickness Aid, Sport Energy, Hydration, Recovery and Vitamins to Mountain travelers and athletes.
Acli-Mate® Mountain and Altitude Adjustment Aid
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performance

Tips for Healthy Performance, Recovery and Nutrition

Mountain PerformanceBy Josh EberlyApril 16, 2013

Dr. Roanne Rouse Houck, N.D. Naturopathic Doctor and Athlete Nutrient dense foods, consumed at appropriate times before and after exercise can significantly improve performance and recovery. Think about sport nutrition in terms of maximizing the storage of glycogen and of key nutrients prior to physical exertion. By storing up ahead of time you have more…

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