Altitude Sickness (aka Acute Mountain Sickness or AMS), caused by traveling to high elevation (above 5000 ft.), can have symptoms ranging from a mild headache and fatigue to nausea, vomiting, rapid pulse, shortness of breath and even death due to the accumulation of fluid in the lungs or brain. It affects roughly one in four…
DetailsI’d say the Aclimate was a smashing success. All the packets and most of the powder disappeared. No one had altitude sickness, and we were working at 11,500′ and higher. Hard work and lots of fun. Thanks a bunch. See you soon, Sue
DetailsI just had to tell you that I took the HCCA (High Country Citizens’ Alliance) hikers up Scarp Ridge, outside of Crested Butte near Irwin, Colorado today. One of them was not feeling well, had a hard time going up, kept stopping and sitting. I gave her half a packet of Acli-Mate and she immediately…
DetailsWhen you train in the mountains you are facing a dual challenge: training plus elevation. Training and competing at elevation means doing so with less oxygen, under more intense sunlight, in a drier climate. The mountains themselves challenge athletes and push them to the limits of their potential. Acli-Mate Mountain Sport Drink takes elevation out…
DetailsMany of us wake and go straight for one or more cups of coffee or caffeinated beverages. Caffeine kick starts the adrenals by stimulating the release of cortisol from the adrenal glands, this helps us shrug off sleepiness and wake up to face the day. Adrenals are tasked with multiple functions, including regulating the stress…
DetailsBy Dr. Roanne Rouse Houck. Owner/Founder Acli-Mate Formulations, LLC Optimal hydration is a key component to performance and recovery. An athlete’s best defense against dehydration is prevention. It is best to hydrate before, during and after exercise. Water alone may not be enough. As the body sweats, sodium is lost. When too much…
DetailsHusband, father, and champion ultra runner Duncan Callahan brings 6 years of high-level ultra performance and experience to the trails. Last year, (Spring 2011) Callahan launched his successful online coaching business ‘Strategic Endurance,’ to help others in their pursuit of ‘ultra-excellence’. Callahan’s passion is now squarely centered on helping others reach their long-term goals on…
DetailsDr. Roanne Rouse Houck, N.D. Naturopathic Doctor and Athlete Nutrient dense foods, consumed at appropriate times before and after exercise can significantly improve performance and recovery. Think about sport nutrition in terms of maximizing the storage of glycogen and of key nutrients prior to physical exertion. By storing up ahead of time you have more…
DetailsAcli-Mate Athlete Profile of: Samuel Alexander Age: 22 Place you call Home: Waterford, Connecticut Sport(s) of choice: Track and Field, Cross Country, Road Racing, Trail Running Name and type of your favorite pet: Scout- 2 year old Chocolate Lab, Beardy- Bearded Dragon & Corny- Corn Snake Favorite Ski Area: Magic Mountain, South Londonderry, VT Favorite Bike Ride or Trail: Bluff…
DetailsAcli-Mate Athlete Profile of: Eric Blake Age: 34 Place you call Home: Connecticut Sport(s) of choice: Mountain Running! USA Mountain Running Team member: 2004, 2005, 2006, 2008, 2010, 2012 Name and type of your favorite pet: Frodo/Cat Favorite Ski Area: Mt. Snow Favorite Trail: Vernon Rail Trail Favorite Adult Beverage: Acli-Mate Best during Recovery. After my…
DetailsAcli-Mate Athlete Profile of: Kevin Langan Age: 46 Place you call Home: Lakewood, Colorado Sport(s) of choice: mountain biking, swimming Name and type of your favorite pet: budgerigar- bird Favorite Ski Area: Loveland Favorite Bike Ride or Trail: Falcon-Lair ‘o the Bear What is your favorite Acli-Mate flavor? Orange Mango Favorite place to go gorge on food…
DetailsFor me, Acli-Mate is a home-run for improved hydration, energy, performance, and recovery from a sport drink. I was amazed at how my body stayed energized at the end of a day of hiking–no muscle soreness, no headaches, and no stiffness. When I backpacked the Grand Canyon, I used Acli-Mate religiously and it paid…
DetailsHigh Altitude Sickness or also called Acute Mountain Sickness High Altitude Sickness, also known as Acute Mountain Sickness, is brought on by the body’s exposure to extreme altitudes to which it is not acclimatized. The severity of symptoms can vary from mild to life threatening. Recognizing the symptoms of altitude sickness, getting to a…
DetailsPromoting the health of the mountain visitor and guest, naturally. Acli-Mate® Mountain Sport Drink is the perfect hydration supplement for mountain weddings! It delivers enhanced acclimatization, energy, and recovery. Acli-Mate® Mountain contains natural ingredients, never anything artificial. It comes in easy to use individual serving packets in three delicious flavors: Mountain Grape, Elevation Orange…
DetailsRacing at altitude can be a daunting challenge for many runners, and for good reason. The higher you go, the harder it is to perform at an optimal level. So, if you are looking to perform up to your potential at altitude this upcoming summer, take a look at these general guidelines. With proper…
DetailsMeet the Skimo Race – Bryan Wickenhauser Birthplace: Milwaukee, WI Current hometown and mountain range: Gunnison, CO Elk Mountains If you were not born in the mountains, what drew you to them or enabled you to move to there: Growing up I was an alpine ski racer chasing races all across the upper Midwest. Once…
DetailsArticle from the Gunnison Country Times ‘Healthy Living’ issue. Winter 2012 Written by Laura Anderson Living at high altitude has its advantages — namely beautiful scenery, majestic mountains, clean air and inspiring recreation opportunities. But the thin air (with less oxygen) and decreased atmospheric pressure can also be tough on your system, particularly if you’re…
DetailsAcli-Mate® was recognized as an Editors Choice in the September – October 2012 issue of the Washington Trails Magazine which is a publication of Washington Trails Association. Here is a copy of what editor, Eli Boschetto had to say about Acli-Mate®: Breathe Easy Two summers ago, I set out to hike the entire 220-mile length…
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