Photo by- Andy Cross, The Denver Post A great article by The Denver Post that goes into detail about how important it is to stay hydrated and be well informed of what you need to do when traveling to altitude. The Symptoms of altitude sickness, Who gets altitude sickness, Ways to curb altitude sickness, Medicines…
If you are a sports enthusiast and experience an injury, it is likely that you want to get back to doing what you love as soon as possible. Starting a sports regime after an injury can actually help you heal and become stronger if it is designed properly. Here are some tips to get you…
Racing at altitude can be a daunting challenge for many runners, and for good reason. The higher you go, the harder it is to perform at an optimal level. So, if you are looking to perform up to your potential at altitude this upcoming summer, take a look at these general guidelines. With proper…