If you are a sports enthusiast and experience an injury, it is likely that you want to get back to doing what you love as soon as possible. Starting a sports regime after an injury can actually help you heal and become stronger if it is designed properly. Here are some tips to get you started.
Check with your doctor
Sometimes, we think a problem is minor and it is not. A doctor can check your injury and offer advice as to what exercises you should be doing and how fast you should increase your activity level. Some injuries take much longer to make a full recovery from than others. There are also other factors such as your age and any preexisting conditions. If you need more serious treatment, it is best to get it sooner rather than later. Waiting to treat a sports injury can cause significant long-term damage in some cases.
The right workout gear
You need support and comfort when performing any exercise. Workout gear should consist of layers that you can shed as you intensify your workout routine. Properly fitted workout gear will ensure your comfort. Clothes that are too loose can get in the way when you are exercising or not provide good support. The category of workout clothes for women that most often gets overlooked is supportive compression sleeves. These sleeves come in a variety of styles to fit legs, arms, knees, elbows, etc. Moisture-wicking Copper Zynergy Fabric from Tommie Copper will make sure that your new sports regime is as comfortable as possible.
People often do not realize that hydration is about more than just water. Your body needs electrolytes such as potassium to perform at its best. Not all sports drinks are created equally. Many contain very little nutritional benefit since they are composed of corn syrup, sugar, water, and little else. Acli-Mate Natural Sports drinks come in a convenient powder that you can mix with water.
Find a workout partner
Lack of motivation after an injury can be a real problem for some people, and a friend can help overcome that. Getting back into a routine when you are not up to your full potential can be hard. Having the support of a friend to work out with you can help make it easier. You can help each other set a pace so that you are not as likely to injure yourself again.
Allow time to warm up
The last thing you want to do is injure yourself more. This is why it is important to allow your body time for stretching and to increase the range of motion of your body gradually. Pushing yourself too hard when recovering from an injury can lead to more long-term damage. Allowing at least 15 minutes to stretch and warm up will decrease the risk of sprains and strains. Taking your time getting back into your routine is well worth it.
Article by Aimee