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If you are a sports enthusiast and experience an injury, it is likely that you want to get back to doing what you love as soon as possible. Starting a sports regime after an injury can actually help you heal and become stronger if it is designed properly. Here are some tips to get you…
By Dr. Roanne Rouse Houck. Owner/Founder Acli-Mate Formulations, LLC Optimal hydration is a key component to performance and recovery. An athlete’s best defense against dehydration is prevention. It is best to hydrate before, during and after exercise. Water alone may not be enough. As the body sweats, sodium is lost. When too much…
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